- Feel calmer
- Feel and release headaches
- Loosen bodily tension
- Feel and release body aches
To that end, I've created a simple program that lets you pace your breath. As the blue bar goes up, inhale. As it goes down, exhale. (This one is set to 6 seconds.)
In the downloadable version, you can select anywhere from 2 to 10 seconds per inhalation/exhalation by right clicking on the bar. Move it around your screen by dragging the bar.
>> Download Breath Pacer <<
