Showing posts with label health. Show all posts
Showing posts with label health. Show all posts
Monday, October 5, 2009
Cholesterol--Don't Think Without It
Cholesterol may promote neuronal communication. Maybe clogged arteries are a sign that the heart wants to speak. http://sageke.sciencemag.org/cgi/content/abstract/2001/7/nw26
Friday, August 29, 2008
Breath Pacer
Breathing slowly, quietly, and rhythmically helps you
To that end, I've created a simple program that lets you pace your breath. As the blue bar goes up, inhale. As it goes down, exhale. (This one is set to 6 seconds.)
In the downloadable version, you can select anywhere from 2 to 10 seconds per inhalation/exhalation by right clicking on the bar. Move it around your screen by dragging the bar.
- Feel calmer
- Feel and release headaches
- Loosen bodily tension
- Feel and release body aches
To that end, I've created a simple program that lets you pace your breath. As the blue bar goes up, inhale. As it goes down, exhale. (This one is set to 6 seconds.)
In the downloadable version, you can select anywhere from 2 to 10 seconds per inhalation/exhalation by right clicking on the bar. Move it around your screen by dragging the bar.
>> Download Breath Pacer <<
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