- Feel calmer
- Feel and release headaches
- Loosen bodily tension
- Feel and release body aches
To that end, I've created a simple program that lets you pace your breath. As the blue bar goes up, inhale. As it goes down, exhale. (This one is set to 6 seconds.)
In the downloadable version, you can select anywhere from 2 to 10 seconds per inhalation/exhalation by right clicking on the bar. Move it around your screen by dragging the bar.
>> Download Breath Pacer <<
4 comments:
Thank you, whoever did this.
It's really great. I don't usually make comments, but; wow.
Simple, effective, everything you need and free. Thanks again !!
Nothing special and too simple.
If you are looking for real breath pacer.Check this one:
http://www.bfe.org/breathpacer.htm
It has dynamic up and down,could also play sound files and many more other good features.
I just downloaded your breath pacer and it downloaded fine but it's not working. Just a blue bar on the screen, no inhale or exhale changes. Any ideas?
@Jan H
After much testing, it appears this software will only work correctly with Adobe flash player v10.0r45.2 or earlier. Later releases of v10 work only partially, and v11 onwards stop it working completely. At the time of writing, flash player is on v32. Unless the software is either rewritten, or made open source, there is probably no prospect it will work again. Which is a great shame, as it is tiny in size, requires no installation, and simple to use, so better than that BFE bloatware mentioned above (IMHO).
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