Friday, August 29, 2008

Breath Pacer

Breathing slowly, quietly, and rhythmically helps you
  • Feel calmer
  • Feel and release headaches
  • Loosen bodily tension
  • Feel and release body aches

To that end, I've created a simple program that lets you pace your breath. As the blue bar goes up, inhale. As it goes down, exhale. (This one is set to 6 seconds.)

In the downloadable version, you can select anywhere from 2 to 10 seconds per inhalation/exhalation by right clicking on the bar. Move it around your screen by dragging the bar.

>> Download Breath Pacer <<